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Wrestling & Submission Grappling Classes
Recommended gear: wrestling shoes, wrestling headgear, neoprene knee pads, mouthguard
Wrestling - in association with the Boston Union Wrestling Club
Saturdays, 4-6pm
Open mat format; generally involves warm-up, technical drilling, live wrestling and cool down. All ages, weights, levels of experience welcome.
Submission Grappling-
Tuesdays 7-8:30
In this class we teach you how to transition from your feet to the ground into a position of control or directly into a submission, and to defend against the takedown.
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