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First class is free! Give us a call to schedule your trial class with Wai Kru. To sign up for individual classes, click the link below!

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  • Muay Thai, also known as Thai boxing, is a martial art and combat sport that originated in Thailand. It is known for its powerful striking techniques, including punches, kicks, elbow strikes, and knee strikes. It is also referred to as "the art of eight limbs" because of its use of the eight points of contact. Muay Thai is one of the most physically demanding sports and provides an intense full-body workout.

    All levels are welcome! Classes will cover warm up, conditioning, technique, pads, bag work, clinch work, and light sparring depending on the day.

    Recommended gear: Boxing gloves, shin guards, hand wraps, mouthguard, cup

  • Brazilian Jiu-Jitsu, also known as BJJ, is a martial art and combat sport that focuses on ground fighting and submission techniques. It was developed in Brazil in the early 20th century and has become one of the most popular and effective forms of self-defense and sport in the world. BJJ emphasizes the use of leverage and technique over strength and power, making it suitable for practitioners of all sizes and fitness levels.

    All levels are welcome! We offer both “Gi” and “No-Gi” classes at Wai Kru. Call ahead before booking if you have a preference for one over the other. Classes will cover warm-up, technique, and live rolling, where you can put your skills to the test.

    Recommended Gear: Mouthguard, Judo or BJJ Gi (for gi classes), rash guard and fight shorts (for no-gi classes)

  • MMA, or mixed martial arts, is a full-contact combat sport that combines techniques from various martial arts such as boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai, and others. It is a relatively modern sport that has gained popularity in recent years. MMA fighters use a combination of striking and grappling techniques to defeat their opponents, making it a physically demanding and challenging sport. Our MMA program is recommended for students who are already comfortable in a striking and grappling discipline. If you are new to martial arts, check out our Muay Thai and BJJ classes before getting started in MMA.

    Recommended Gear: 8 oz MMA gloves, shin guards, hand wraps, mouth guard, cup

  • Judo is a martial art and Olympic sport that originated in Japan in the late 19th century. It is a form of self-defense that emphasizes the use of throws, pins, and submission techniques. It also promotes physical fitness, balance, and coordination. Judo also stresses discipline and respect, as well as humility and self-control.

    All levels are welcome! Though Judo is traditionally practiced in the Gi (traditional uniform), its techniques can be modified to work without it so that the sport is more applicable to MMA and other grappling disciplines. Wai Kru offers both "No-Gi Judo" and traditional Judo with the Gi. Call ahead to see which is being offered if you are interested!

    Recommended Gear: Judo or BJJ Gi (for Gi classes), mouthguard, rash guard and fight shorts (for No-Gi classes)

  • Our kids program at Wai Kru MMA is designed to teach children the fundamentals of martial arts while also emphasizing the importance of discipline, respect, and self-confidence. Our experienced and knowledgeable instructors create a fun and supportive environment where kids can learn and grow at their own pace. Through a variety of drills and exercises, our program helps children develop physical fitness, coordination, and agility, as well as mental toughness and emotional intelligence. We also emphasize the importance of sportsmanship and teamwork, helping children build valuable social skills and lasting friendships. Come see for yourself how our kids program can help your child develop the skills and confidence they need to succeed both in and out of the gym!

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  • Introducing our upcoming women's training program at Wai Kru! This program is designed to empower women of all ages and fitness levels through a combination of martial arts techniques and strength training. Get ready to boost your confidence, build your skills, and connect with a supportive community of like-minded women. Stay tuned for more details!